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CrossFit Denham Springs – CrossFit

“The only HARD day was YESTERDAY”

Metcon (AMRAP – Reps)

In teams of 2, with only 1 person working at a time, complete 2 rounds for reps of:

4 minutes Rowing (Calories)

1 minute REST

3 minutes GHD situps/Abmats

1 minute REST

2 minutes Hang cleans (135/95)

1 minute REST

1 minute Shoulder-to-Overhead (135/95)

1 minute REST

Metcon (Time)

Inferno WOD

REST 3 minutes after daily WOD, then do:

750m row

30 GHD Situps

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