Tango Tuesday 160927


CrossFit Denham Springs – CrossFit

Once you’ve accepted your flaws, no one can use them against you.

LSU Tailgate is going down this Saturday on the campus. We will be setting up on the backside of the Law building. Come out and enjoy a day at LSU. The weather is suppose to be amazing.

Metcon (No Measure)

28:00 EMOM

Minute #1 – 15-20 KB Swings

Minute #2 – 7-10 Burpee Box Overs (24/20″)

Minute #3 – 15-20 KB SDLHP

Minute #4 – 1-3 Rope Climbs (we are all going to try for some route climbs today)

*use first round as test (stop at :40 unless complete reps)

Pages:
Edit