Tag Team Tuesday 160830

CrossFit Denham Springs – CrossFit

Take chances. You only live once!

Class Schedule for this week

5:30am
9:00am
4:45pm
6:45pm

Metcon (Time)

10 min AMRAP:

8 Push Press (115/75)

20 Air Squats

*Alternate rounds

Rest 2 minutes

21-15-9

KB Swings (70/53)

Goblet Squats

*Alternate movements

Rest 2 minutes

2 Rounds

1000m row

50 Pushups

*Split reps evenly

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