CrossFit Denham Springs – CrossFit
SWEAT Class today at 9:30am and 6:00pm.
The 2017 CrossFit Games Open starts Feb 23rd. Like last year we will be doing our own Friday Night Lights every Friday for the 5 weeks. This year we will start each Friday night off by a head to head competition between 2 females followed by 2 males. We will announce the head to head on Monday of each week.
Go sign up now at games.crossfit.com
Create a life that feels good on the inside, not one that just looks good on the outside.
10 rounds for time of:
4 Front Rack Lunges 165/115
3 Box Jumps, 30/24
2 MUs/4 pullups + 4 dips
1 Squat Clean Thruster 165/115
*15 minute CAP
Then choose 1 of the 2 below.
5 rounds for time of:
Shuttle Runs (25ft down & back, 50ft down & back)
15 One Arm Dumbbell Snatch (Alternating), 50/35 lbs
Rest 1 min bt rounds
Metcon (3 Rounds for time)
Run 400m ×3
*Rest 2:00 bt rounds