Taco Up Tuesday 170214

CrossFit Denham Springs – CrossFit

SWEAT Class today at 9:30am and 6:00pm.

The 2017 CrossFit Games Open starts Feb 23rd. Like last year we will be doing our own Friday Night Lights every Friday for the 5 weeks. This year we will start each Friday night off by a head to head competition between 2 females followed by 2 males. We will announce the head to head on Monday of each week.

Go sign up now at games.crossfit.com

Create a life that feels good on the inside, not one that just looks good on the outside.

Metcon (Time)

10 rounds for time of:

4 Front Rack Lunges 165/115

3 Box Jumps, 30/24

2 MUs/4 pullups + 4 dips

1 Squat Clean Thruster 165/115

*15 minute CAP

Then choose 1 of the 2 below.

Metcon (Time)

5 rounds for time of:

Shuttle Runs (25ft down & back, 50ft down & back)

15 One Arm Dumbbell Snatch (Alternating), 50/35 lbs

Rest 1 min bt rounds

Metcon (3 Rounds for time)

Run 400m ×3

*Rest 2:00 bt rounds