Taco Tuesday

Main – CrossFit

The only way to have a friend is to be one.

Ralph Waldo Emerson

Metcon (No Measure)

Skill work

3 Rds for Q-U-A-L-I-T-Y:

30 Second Handstand Hold

15 Hollow Rocks

10 Strict ring dips (If can do all reps unbroken challenge yourself by doing weighted dips)

10 Strict Pullups

10 Strict Toes2bar

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
14 Min time Cap

*Athletes should choose the weight for KB by being able to do all KB swings UNBROKEN!!