Taco Tuesday 171017

CrossFit Denham Springs – CrossFit

People of accomplishment rarely sat back & let things happen to them. They went out & happened to things.

SWEAT CLASS TODAY
9:30am & 6:00pm

NUTRITIONAL CHALLENGE
The end of the year nutritional challenge will start next Monday, October 23rd. This Sunday we will be have a Nutritional Seminar with meal prepping as the focus point. Athletes can weight in/measurements at anytime Tuesday-next week. $20 buy in for guys and gals.

Warm-up (No Measure)

Tabata warmup (6 rds each)

Bike

Situps

Row

*2 min Rest between exercises

Metcon (Time)

MASHED POTATOES

5 RFT:

20 DB Snatches 70/50#

20 Burpees

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