CrossFit Denham Springs – CrossFit
People of accomplishment rarely sat back & let things happen to them. They went out & happened to things.
SWEAT CLASS TODAY
9:30am & 6:00pm
The end of the year nutritional challenge will start next Monday, October 23rd. This Sunday we will be have a Nutritional Seminar with meal prepping as the focus point. Athletes can weight in/measurements at anytime Tuesday-next week. $20 buy in for guys and gals.
Warm-up (No Measure)
Tabata warmup (6 rds each)
*2 min Rest between exercises
20 DB Snatches 70/50#