Taco Tuesday 170606

CrossFit Denham Springs – CrossFit

You’ll be surprised to know how far you can go from the point where you thought it was the end.

SWEAT CLASS
9:30am and 6:00pm

Paused Front Squat (3-3-3-3-3 )

*3 second pause at bottom, 5 second pause at top

*Use heaviest weight for each set

*Rest as needed between rounds

Metcon (Time)

COTTON CANDY

For time

50-40-30-20-10 reps of:

Cals Row

Burpees

Metcon (Time)

3 rounds for time of:

Overhead Carry, 100/70# 100 ft

10 Deadball Ground To Shoulders

Deadball Front Carry

10 Deadball Ground To Shoulders

*Overhead Dball Carry

*DBall Carry on Chest

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