Taco Tuesday 170307

CrossFit Denham Springs – CrossFit

17.3 comes out on Thursday night and I believe we will see a barbell in this week for sure!!

This week we will have Team HVII taking on the OPEN WOD with us as well as our Head to head match up.

ICON Complex (1-1-1-1-1)

2 Position Snatch + Snatch Balance + Overhead Squat

Positions = knees, floor

Keep weight moderate to work technique

Metcon (Time)

For time:watch film Shot Caller 2017 now

Farmers carry (53/35#)

40 Power Cleans 135/95#

Farmers carry (53/35#)

20 Power Snatches 135/95#

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