Taco Tuesday 170124

CrossFit Denham Springs – CrossFit

The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.

Metcon (AMRAP – Reps)

16.4 WITH A TWIST

Complete as many rounds and reps as possible in 13 minutes of:

55 Pullups

55 wall-ball shots (20/14#)

55-calorie row

55 handstand push-ups


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