This Friday, October 21st @ 7pm is the Breast Cancer Awareness and Halloween Party. Bring a small dish, BYOB, and a fun costume.
Nutritional Seminar Sunday October 23rd. Time will be at 4p.m. and will last an hour.
LSU vs Ole Miss Tailgating this Saturday for anyone wanting to get outside and enjoy the nice weather.
3 CARNE ASADA
A. In 5:00: 50 WB, then Amrap of 4 DL (225/155) + 8 bar facing burpee
B. In 5:00: 40 WB, then Amrap of 4 DL + 8 bar facing burpee
C. In 5:00: 30 WB, then Amrap of 4 DL + 8 bar facing burpee
*3:00 Rest between segments, score one total amrap
*Scale back wall balls if needed.Pages: