Taco ❤ Tuesday 161129

CrossFit Denham Springs – CrossFit

If it is important to you, you will find a way. If it’s not, you’ll find an excuse.

CFDS Christmas party will be on Saturday, December 17th. Last year was our tacky sweater party so this year we will be dressing nice (you choice your nice). We will be doing the steal a gift game ($15-20).Bringing a side dish is accepted.

Back Squat (5 sets of 2 @75%)

Front Squat (5 sets of 2 @75%)

Metcon (AMRAP – Reps)

SQUATTING MONKEYS

In 14:00, Complete:

21 – 15 – 9 Back Squat (115/75, from ground) & Pull-ups

15 – 9 – 6 Front Squat (115/75) & C2B Pull-up

9 – 6 – 3 OHS (115/75) & Muscle Ups (rings or bar)

*in any time remaining, max: Bar Facing Burpees

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