Main – CrossFit

Great job to everyone on today’s WOD and everyone who gave 15.4 a GO! You ladies and gents are getting stronger everyday!!

Back Squat (5-4-3-2-1 reps back squat)

After your last set of 1, do one drop set of 10 reps at 80-85%

Metcon (No Measure)

20 minute EMOM

Odd: 8-10 Hang squat cleans (115/85#)

Even: 3-6 MUs/5-8 pull-ups/7-10 ring rows