Main – CrossFit
Great job to everyone on today’s WOD and everyone who gave 15.4 a GO! You ladies and gents are getting stronger everyday!!
Back Squat (5-4-3-2-1 reps back squat)
After your last set of 1, do one drop set of 10 reps at 80-85%
Metcon (No Measure)
20 minute EMOM
Odd: 8-10 Hang squat cleans (115/85#)
Even: 3-6 MUs/5-8 pull-ups/7-10 ring rows