Ta Ta Tuesday 1708

CrossFit Denham Springs – CrossFit

Work like you don’t need money, love like you’ve never been hurt, and dance like no one’s watching.

SUPPLEMENT ORDER
I will be placing a bulk order of Progenex protein and any Advocare products on Tuesday of next week. If you are in need of some good quality protein, protein bars, and products this is your time. There is a sheet by the TVs to fill out what is needed. Orders need to be in by Saturday.

Metcon (Time)

Partner Work (you go, I go)

Assault Bike Cals

Abmat situps

30-20-10

Or

Rower

40-30-20

Abmats

30-20-10

Metcon (Time)

For time:

30 Hang Clean & Jerks (135/95#)

Run 600m

20 HC&J

Run 400m

10 HC&J

Run 200m

*Replace runs with 30-20-10 Cals on rower if rain is an issue

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