Ta-Ta Tuesday 170530

CrossFit Denham Springs – CrossFit

Amazing job to everyone who came to take on Murph lastnight. It was such a great thing to watch everyone push themselves beyond what they thought was possible. Everyone should be extremely proud of getting through such a tough WOD.

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Metcon (Time)

10 rounds for time of:

20 Medicine Ball Cleans 20/14#

10 Push Press 155/105#

Metcon (Time)

EXTRA CREDIT

For time:

100 Double Unders

50 Kettlebell Swings 53/35#

80 Double Unders

40 Kettlebell Swings

60 Double Unders

30 Kettlebell Swings

40 Double Unders

20 Kettlebell Swings

20 Double Unders

10 Kettlebell Swings

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