Ta-Ta-Ta-Tuesday

Main – CrossFit

One day you will wake up and there won’t be time to do the things you always wanted.. Do them now!

Squat Snatch (EMOM 1 Rep x 15 Minutes)

If you have a previous 1rm, then you can perform the weights as follows:
1st=1rm-30#
2nd=1rm-25#
3rd=1rm-20#
4th=1rm-15#
5th=1rm-10#, repeat 3x (or a similar wave within your capacity).

Metcon (Time)

20 Thrusters (60% of Part A with a cap of 95/65)
20 Hang Power Cleans
20 Push Presses
20 Overhead Squats
20 Front Squats

*EMOM, starting at :60, perform 5 burpees.
*Scale number of burpees if you cannot move through the reps fast.

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