SWEAT Class 9:30am & 6:00pm

CrossFit Denham Springs – CrossFit

Danger 4 most of us lies not in setting our aim too high & falling short; but in setting our aim 2 low &achieving our mark. -Michaelangelo

This Saturday is the CFDS Crawfish boil at the Munn house. Party will start at 2pm with the first 2 sacks of crawfish coming out around 2:30pm. BYOB and your own bathing suits. Attire is casual with the ladies wearing big hats and guys dressing as you fill fit. Friends and families are welcome to join the fun with us. I will have the price of crawfish per adult and kid by the end of the week.

Sunday will be the Whiskey and Lunch at Tin Roof from 1:00-4:00pm. This event is open for anyone (ladies and gents). I have purchased 20 tickets for CFDS clients. If you want to join please let me know so I can save you a ticket. Tickets are $40.

Metcon (Time)

3 RDS:

Row 500m

Rest 2 minutes

22/30 Cal Bike

Resr 2 minutes

Sled push 3 minutes

Rest 2 minutes

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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