SWEAT Class 9:30am and 6:00pm

CrossFit Denham Springs – CrossFit

Metcon (No Measure)

Active recovery and some ROMWOD!

Metcon (AMRAP – Rounds and Reps)

SWEAT Class WOD

4 min AMRAP X 5Online Generator Little alchemist Gems

40 KB Swngs

35 Sit ups

30 Ring rows

25 Step ups

20 Pushups

Start each new AMRAP where you finished the last one.

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