SWEAT 170202

CrossFit Denham Springs – CrossFit

FREE SWEAT class today at 9:30am and 6:00pm. Anyone is welcome so tell your friends.

**NO 9:00am or 5:45pm classes today!!

Nutritional Challenge starts Feb 6th. Sign Up sheet is by the TVs. Handouts with all information will be available on Monday evening. All information will be posted on the Facebook page.

Weight ins, measurements, and body fat % will be taken on Wednesday, Thursday, Friday, and next Monday before class.

Metcon (Time)

6 rds:

200m sprint

Rest :30

200m row

Rest :30

:45 second bike

Rest :30

Metcon (AMRAP – Reps)


3 Rds, 45 seconds at each station with 15 second transition to next station. Rest 1 minute after each full round complete.

1. Row Cals

2. Pushups

3. Kettlebell swings

4. Burpees, no pushup

5. Situps

6. Bike cals

Try moving the entire 45 seconds of possible. Use the 15 seconds for your rest.