SNOW Day 171208

CrossFit Denham Springs – CrossFit

THERE IS NO 5:30 & 9:00am class today. Check at 11:00am for evening class update.

Quote of the day:
Learn to trust the journey, even when you do not understand it.

Tacky Sweater Party this Saturday at CFDS for 7pm till.

Clean and Jerk (1 Rep for a MAX)

Metcon (Time)

For time, 30-20-10 reps of:

Hang Clean and Jerks (135/95#)

Row Calories

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