CrossFit Denham Springs – CrossFit
THERE IS NO 5:30 & 9:00am class today. Check at 11:00am for evening class update.
Quote of the day:
Learn to trust the journey, even when you do not understand it.
Tacky Sweater Party this Saturday at CFDS for 7pm till.
Clean and Jerk (1 Rep for a MAX)
For time, 30-20-10 reps of:
Hang Clean and Jerks (135/95#)