Shake N Bake Friday 160930


CrossFit Denham Springs – CrossFit

Back Squat (2 sets of 2 @70%)

Front Squat (2 sets of 2 @70%)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
0:00-8:00

*After completing all 30 reps rest till the 8:00 mark

Metcon (AMRAP – Rounds and Reps)

8:00-16:00

8 min AMRAP:

3 MUs/8 Pull-ups/Ring rows

8 T2Bar

20 Dubs

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