Saturday Showdown

CrossFit Denham Springs – CrossFit

Metcon (Time)

Partner WOD

All movements in “Sync”

10 Deadlift

5 Bar over Burpee

8 Deadlift

4 Bar over Burpee

6 Deadlift

3 Bar over Burpee

4 Deadlift

2 Bar over Burpee

2 Deadlift

1 Bar over Burpee

10 T2B

10 WallBall Shots 20/14 – 10′ Target

8 T2B

8 WallBall Shots

6 T2B

6 WallBall Shots

4 T2B

4 WallBall Shots

2 T2B

2 WallBall Shots

10 HSPU

5 Power Clean 155/105

8 HSPU

4 Power Clean

6 HSPU

3 Power Clean

4 HSPU

2 Power Clean

2 HSPU

1 Power Clean

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