Rowing Thursday (only because its raining)

CrossFit Denham Springs – CrossFit

Olympic Lifting Class tonight at 5:45pm with Coach John. We lifting some weight at the weight buffet and we would like for you to attend it.

Saturday Partner WOD at 9am. Only 2 weeks left to get those points by bringing some friends for a WOD.

Summer Partner Throwdown 5 opens early registration this Sunday. Find you a partner get signed up for one of the best competitions in Louisiana.

Metcon (AMRAP – Reps)

Get your engines started!!!