Row row row da Thursday


CrossFit Denham Springs – CrossFit

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength”

There is no 8:30am class today.

Metcon (Time)

Endurance Work

6x250m row

:30 second rest between sets

Rest 2 minutes after all sets

4×500m row

1 minute rest between sets

Rest 2 minutes after all sets

2x750m row

90 second rest between sets

Rest 2 minutes after all sets

1x1000m row

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