Post Turkey Day Dance 161125


CrossFit Denham Springs – CrossFit

Metcon (Time)

For time:

50 Pull ups

400m run

30 OHS (115/85#)

20 Burpees Over bar

10 Snatches (145/105#)

20 Burpees Over bar

30 S2OH (115/85#)

400m run

50 GHD Situps

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