Park WOD Tuesday

CrossFit Denham Springs – CrossFit

Park WOD today at Live Oak Park. If you are coming make sure to bring a towel and water. Class times are the following:

5:30am CFDS
8:30am Live Oak Park
12:30am Live Oak Park
4:45pm Live Oak Park
6:45pm Live Oak Park

Metcon (AMRAP – Reps)

6 Rds, 30 seconds on, 30 seconds off:

Cal Row

Rest 1 minute

KB swings (53/35#)

Rest 1 minute

Box jumps (24/20)

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