20 Min AMRAP: 100M Partner Farmers Carry (135/95#) 10 Box Jumps 15 Kb Swings (55/35#) *Each person must do box jumps and KB Swings in
For Time: 2 Rds: 3 Power Cleans (205/105#) 10 HSPU 2 Rds: 6 Power Cleans (155/85#) 20 Ring Dips 2 Rds: 12 Power Cleans (135/65#) 30 Hand Release Pushups * Athletes only get one bar and must strip weight between sets. * There is no rest between any of the Rds.
Pre-WOD 3X20 KB Snatch (alternating arms) WOD: Run 600m 21 Floor Press (bodyweight) Run 400m 18 Floor Press (bodyweight) Run 600m 15 Floor Press (bodyweight)
Quality : HD Title : Arrival (2016) Director : Denis Villeneuve. Release : 2016-11-10 Language : 普通话, English, Pусский Runtime : 116 min. Genre : Drama, Science Fiction. Synopsis : ‘Taking place after alien crafts land around the world, an expert linguist is recruited by the military to determine whether they come in peace or […]
CrossFit “boxes” across the world are made up all different types of people. The people who train day after day in these locations are your stay at home moms, doctors, lawyers, teachers, students, single parents, plant workers, and business owners. Every person who walks through the doors at CrossFit Denham Springs have similar goals and […]
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