“Blake” 4Rds for time: 100ft Walking Lunges (45/25# plate held overhead) 30 Box Jumps (24/20) 20 Wall Balls (20/12#) 10 HSPU *U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash […]

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CrossFit “boxes” across the world are made up all different types of people. The people who train day after day in these locations are your stay at home moms, doctors, lawyers, teachers, students, single parents, plant workers, and business owners. Every person who walks through the doors at CrossFit Denham Springs have similar goals and […]

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