CrossFit Denham Springs – CrossFit To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it. Holiday Nutritional Challenge 2017 Start date: Monday October 16, 2017 End date: Friday December 1, 2017 Nutritional Seminar will be on Sunday October 15th The Seven (Time) 7 Rounds […]

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CrossFit Denham Springs – CrossFit I began learning long ago that those who are happiest are those who do the most for others. – Booker T. Washington SWEAT CLASS TODAY 9:30am & 6:00pm Holiday Nutritional Challenge 2017 Start date: Monday October 16, 2017 End date: Friday December 1, 2017 Nutritional Seminar will be on Saturday […]

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CrossFit Denham Springs – CrossFit The greatest weapon against stress is our ability to choose one thought over another. Power Clean (5 sets of complex- No more than 92% of Power clean) Power clean + Hang Squat Clean + Jerk Metcon (Time) For Time: 10-8-6-4-2 Thrusters (155/105#) 20-16-12-8-4 Burpee Pullups Goal 10-12 minutes

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