CrossFit Denham Springs – CrossFit QOD: By being yourself, you put something wonderful in the world that was not there before. – Edwin Elliot Warm-up (No Measure) Warmup 3 Rds 10 Cal bike 3 low ring transitions 3 jumping ring dips 5 BTN Snatch grip Push Press (bar) 5 Hang Muscle Snatch (bar) Metcon (Weight) […]

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CrossFit Denham Springs – CrossFit QOD: Many of life’s failures are people who did not realize how close they were to success when they gave up. – Thomas Edison SWEAT CLASS TODAY 9:30am & 6:00pm Metcon (Time) Row/Bike Burpee Metcon (Weight) 12 Days of Christmas Day 1 – Run 100m Day 2 – 2 MU/4 […]

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CrossFit Denham Springs – CrossFit Quote of the day: A life spent making mistakes is more honorable than a life spent doing nothing. SWEAT CLASS TODAY 9:30am & 6:00pm Congratulations to our end of the year Nutritional Challenge winners. Ladies winner Mrs. Shannon Swearingen Guys winner: Jeremy Wascom Warm-up (No Measure) Warm-Up: 3 min lower […]

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