Officer Day

CrossFit Denham Springs – CrossFit

Today’s WOD is in memory for the Baton Rouge Police officers who were shot and killed on Sunday.

Wear your Blue!

End of Watch (Time)

7 rounds

7 clean and jerks (135/95)

17 box jumps (24/20)

2016 m row buy out

At 8:44 min in, stop what you’re doing and take 1 min of silen ce to pay homage for their sacrifice (music off, no words)