No Digity, No doubt Friday


CrossFit Denham Springs – CrossFit

All shirts and sweaters are on sale. Get them so we can make room for all the new shirts and tanks!

Saturday morning Partner WOD @9am. Come sweat with your friends!

Don’t forget to sign into classes on WODIFY and check in on Facebook to get the POINTS!

Deadlift (5 @60%, 5 @70%, 5 @75%, 2×5 @80%)

Metcon (Time)

4 rounds for total including rest:

21 Deadlifts (155/105#)

15 OHS (95/65#)

9 Chest 2 Bar Pullups

*Rest 1 minute between

* All rounds should be done UNBROKEN! Pick the right weight that allows this to happen for all 4 rds!!

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