CrossFit Denham Springs – CrossFit
All shirts and sweaters are on sale. Get them so we can make room for all the new shirts and tanks!
Saturday morning Partner WOD @9am. Come sweat with your friends!
Don’t forget to sign into classes on WODIFY and check in on Facebook to get the POINTS!
Deadlift (5 @60%, 5 @70%, 5 @75%, 2×5 @80%)
4 rounds for total including rest:
21 Deadlifts (155/105#)
15 OHS (95/65#)
9 Chest 2 Bar Pullups
*Rest 1 minute between
* All rounds should be done UNBROKEN! Pick the right weight that allows this to happen for all 4 rds!!Pages: