New Years Eve 2014

Main – CrossFit

Everyone have a great New Years and I look forward to seeing everyone in 2015!

This week class Schedule:
Monday and Tuesday
5:30am
8:30am
2:00pm
4:30
5:45
7:00

Wednesday (New Years Eve)
5:30am
8:30am
4:00pm
5:00pm

Thursday (New Years Day)
Closed

Friday
8:00am Open Gym
9:00am WOD

Saturday
8:30am

Metcon (Time)

31 H-and Release Push-Ups

31 A-bMat Sit-Ups/GHD

31 P-ull – Ups

31 P-ower Cleans 115/85#

31 Y-ou must Jump on a Box 24/20

31 N-ow do MountainClimbers

31 E-veryone do Snatches 115/85#

310m W-alking Lunges

31 Y-ou must swing a KB 53/35

31 E-veryone do Burpees

31 A-ll of you Jump Rope – DU’s/2x

310m R-ow

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