New week, new person.

Main – CrossFit

Metcon (Weight)

Power Clean 5×3 (rest up to 10 seconds between reps).

**Perform 5 Tall box jumps after each set.

Metcon (No Measure)

Every Three minutes for a total of five rounds, complete:

6 Power Cleans 75-80% of 1st part

8-10 HSPU

300m run

*Scale down HSPU and/or run distance if you aren’t completing rounds under 3 minutes.

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