Main – CrossFit
Power Clean 5×3 (rest up to 10 seconds between reps).
**Perform 5 Tall box jumps after each set.
Metcon (No Measure)
Every Three minutes for a total of five rounds, complete:
6 Power Cleans 75-80% of 1st part
*Scale down HSPU and/or run distance if you aren’t completing rounds under 3 minutes.Pages: