National Forrest Gump Day (Not really)


CrossFit Denham Springs – CrossFit

A Progenex order will be getting placed on today. If you are need of protein to help with your recovery, protein bars, Force than here is your chance to get the BEST product on the market.

Olympic Lifting class this Tonight at 5:45pm with Coach John.

It’s that time of year again for a #cfdsnation Nutritional Challenge. We will be starting a 5 Week challenge on April, 4th to help everyone get ready for Summer time.i will be going over all details on this Challenge during classes as well as posting in the Facebook group. If you are wanting to do this challenge we will need to have everyone signed up by Saturday. This challenge will be different than any challenge we have done before. If you have been struggling with you Nutrition this is the perfect time for you to get back in charge.

Metcon (Time)

For time:

1000m Row

*Rest 2 minutes

4 rds on bike for max calories

30 seconds on/30 seconds off

Rest 3 minutes

1000m Row

*Rest 2 minutes

4 rds on bike for max calories

30 seconds on/30 seconds off

Push the pace!I want to work at a high percentage the entire time. Try to go for a 1000m PrR. Don’t shy away from the PAIN!

Metcon (AMRAP – Reps)

Max Calories from Bike

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