Mr. Awesome’s What Up Bro Wednesday

CrossFit Denham Springs – CrossFit

“A Bro is always entitled to do something stupid, as long as the rest of his Bros are doing it.” – Barney Stinson

Weightlifting

Power snatch + Snatch (1 set; Increase 5# if possible)

Athletes will have 5 minutes to complete all sets of the following:

1st set: 1 Power + 1 Snatch @85%

2nd set: 2 Power + 2 Snatch @80%

3rd set: 3 Power + 3 Snatch @75%

Front Squat (4 sets of 2; Increase 5-10# if possible)

Metcon

Optimus Prime (AMRAP – Reps)

7 min AMRAP

ME Wallballs

RX+ (30/20)

RX (20/14)

OTM 5 Deadlifts (225/155)

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