Mr. Awesome’s Throw Up Thursday


CrossFit Denham Springs – CrossFit

“Let’s just say it now, things are about to get shitty!” – MA

Cat Fight (AMRAP – Reps)

30 min AMRAP

Odd – ME Burpees

Even – ME Row for Calories

To achieve RX :

Guys – 12 Reps per min

Gals – 10 Reps per min

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