#Motivation Mondays

CrossFit Denham Springs – CrossFit

High-Hang Snatch (5×1 @65%; Increase 5-10# from last week)

Metcon (Weight)

6 Rds of work:

3 Power Cleans 185/135

6 Ring Dips

9 Box jumps 24/20

12 Push-ups

2 minute Rest between rounds

Front Squat (1×3 @75%)

Front Squat (3×3@20# under your 75%)

Metcon (Time)

Competitors WOD (3:30 and 5:45pm)

Warm-up

2000m row before lifting

Part 1

5 Rounds

10 Hang power cleans 135/95lbs

10 HSPU

Metcon (Time)

Competitors WOD (3:30 and 5:45pm)

Part 2

5 Rds with 1 minute rest between Rds:

10 weighted alternating pistols

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