Motivation Monday’s 171113

CrossFit Denham Springs – CrossFit

Laughter & Love are priceless gifts, so live with passion – Laugh & Love as much as you breathe!

Prayers for the Wascom Family.

The second half of the Nutritional challenge starts today. Stay strong for the next 3 weeks!

The CFDS Tacky Sweater Christmas party will be held on Saturday, December 9th. Like always I️ will be supplying the main courses of food, but side dishes are always accepted. We will be doing “Steal a gift” game with guys vs guys and ladies vs ladies, along with some othe fun things. BYOB and invite your friends and family to attend. More information will be given in the next week or two.

Metcon (Weight)

EMOM x10 minutes

1 Power Snatch + 1 Snatch

Metcon (Time)

For time:

21 Snatches

21 Box jump overs

9 Bar MUs/15 Pull-ups

15 Snatches

15 Box jump overs

9 Bar MUs/15 Pull-ups

9 Snatches

9 Box jump overs

9 Bar MUs/15 Pull-ups