Motivation Monday 171127

CrossFit Denham Springs – CrossFit

Quote of the day:
Don’t look back – you’re not going that way.

We hope everyone had a great Thanksgiving with friends and family. This is the last week of the Nutritional challenge for everyone sticking to their goals. Weigh in will start on Thursday-Monday (Dec 4th). Get weighed in first thing in the morning with no caffeine and no consumption of food or water. Results will be given at this years Tacky Christmas party on December 9th.

Hang Snatch (5 HEAVY SETS)

Hang Snatch + Overhead Squat + Snatch

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
8 min Goal!

**Double reps for pull-ups

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