Motivation Monday 171009

CrossFit Denham Springs – CrossFit

Do the best you can until you know better. Then when you know better, do better.

Front Squat (Work up to a heavy set of 3)

Front Squat (Work back down to a heavy set of 10)

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

Thrusters

Hang Power Cleans

Sumo Deadlift High Pull

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