CrossFit Denham Springs – CrossFit
Do the best you can until you know better. Then when you know better, do better.
Front Squat (Work up to a heavy set of 3)
Front Squat (Work back down to a heavy set of 10)
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
Hang Power Cleans
Sumo Deadlift High Pull