Motivated Monday’s!

CrossFit Denham Springs – CrossFit

“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”

1 Clean + 2 Front Squats (4 sets of 1 @70%)

All sets will be done at 70% of your 1 RM C&J.

Look in comment section for any increases in weight.
Last week on this cycle. Increase 5-10# from last week.

Back Squat (3 sets of 8 @60%)

Increase 5-10# from last week.

Metcon (Time)

5 RFT:

20 KB Swings (53/35#)

*All reps are to be done unbroken. If not you get 10 Burpee penalty plus you restart that round.

20 GHD Situps/Weighted Abmats

RX is 100 reps. Be smart on don’t over do what you can handle.

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