CrossFit Denham Springs – CrossFit
“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”
1 Clean + 2 Front Squats (4 sets of 1 @70%)
All sets will be done at 70% of your 1 RM C&J.
Look in comment section for any increases in weight.
Last week on this cycle. Increase 5-10# from last week.
Back Squat (3 sets of 8 @60%)
Increase 5-10# from last week.
20 KB Swings (53/35#)
*All reps are to be done unbroken. If not you get 10 Burpee penalty plus you restart that round.
20 GHD Situps/Weighted Abmats
RX is 100 reps. Be smart on don’t over do what you can handle.Pages: