CrossFit Denham Springs – CrossFit
This is the start to a great week. A great week of workouts and a new you. Be great at everything you do and make a difference in somebody’s life.
EMOM x10 using 50% of 1RM Snatch:
Even min: 1x Snatch + 1x Hang Snatch + OHS + Snatch Balance
Odd Min: 30 Double Unders or practice
5 Deadlifts @65-70% 1RM
Run 400m FAST
Run hard each time but make the last one your fastest!Pages: