Motivated Mondays

CrossFit Denham Springs – CrossFit

This is the start to a great week. A great week of workouts and a new you. Be great at everything you do and make a difference in somebody’s life.


Metcon (Weight)

EMOM x10 using 50% of 1RM Snatch:

Even min: 1x Snatch + 1x Hang Snatch + OHS + Snatch Balance

Odd Min: 30 Double Unders or practice

Metcon (Time)

4 Rounds:

5 Deadlifts @65-70% 1RM

Run 400m FAST

Rest 2:00

Run hard each time but make the last one your fastest!