Motivated mondays


CrossFit Denham Springs – CrossFit

SNATCH GRIP DEADLIFT TO POWER POSITION + LOW HANG SNATCH (4 sets of 2 @65% plus 5-10#)

Athletes will start by doing 1 snatch grip deadlift standing to the power position (not standing to full extension). After the snatch deadlift, the athlete will go into 1 low hang snatch.

Front Squat (5 std of 2 @65% plus 5-10#)

Metcon (Time)

For time:

20-18-16-14-12-10-8-6-4-2

Wall balls (20/14#)

10-9-8-7-6-5-4-3-2-1

Burpee box jumps

15 Minute CAP

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