Motivated Mondays 180108

CrossFit Denham Springs – CrossFit

Warm-up (No Measure)

5 Rds of Rowling with a partner

*No rowing after 80m

*Loser or tie (anything other than 100m) equals 5 burpees + 10 Squats

OTM x5 Minutes:

5 Kip Swings

3 Thrusters (increase each set)

Hang Clean (2-2-2-2 )

Hang Clean and Jerk

*3 sets are to be within 10% of your heaviest on the day.

Metcon (Time)

For time:

Row 1000m

50 Chest 2 bar pullups

50 Thrusters (115/75#)

Goal: Sub 14:00

Pages:
Edit