Motivated Monday

CrossFit Denham Springs – CrossFit

Today starts Week 1, Day 1 of the new lifting cycle. The cycle will be used to help athletes learn to cycle a barbell for repot ions at heavy work loads. Remember that the percentages we give are not a must. Find a percentage that allows you to be efficient and allows you to increase each week. Let’s have fun and get strong the next 4 weeks.

The 2016 CrossFit Games Open season is just 4 weeks away. If you haven’t signed up or even thought about signing up then you better start getting prepared. This will we will be hosting “Friday Night Lights” for the 5 weeks of the Open. I will be providing more details on FNL in the next few weeks. This will be open to the public and any one wanting to join the fun.

Barbell Cycling Day 1 (5 sets @70% of C&J)

1 Clean (full) +

2 Front Squats +

3 Thrusters

Back Squat (1 rep at 90%)

Back Squat (Decrease 55# from above for 5 reps)

Marco (Time)

3 Rounds for time of:

21 Pull-Ups

15 Handstand Push-Ups

9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here
Choose a weight that is challenging, but your able to keep the intensity high. Ladies RX weight is 95#