CrossFit Denham Springs – CrossFit
Quote of the day:
When a goal matters enough to a person, that person will find a way to accomplish what at first seemed impossible.
12 Days of Christmas Challenge Starts today! Who wants to have a little fun?!
2 Position Clean + 1 Split Jerk
*High Hang, Hang
5 Heavy sets
*Power or Squat
For time (20 Minute Cap):
DB Snatches (50/35#)
Box Jump Overs (24/20)