Motivated Monday 171211

CrossFit Denham Springs – CrossFit

Quote of the day:
When a goal matters enough to a person, that person will find a way to accomplish what at first seemed impossible.

12 Days of Christmas Challenge Starts today! Who wants to have a little fun?!

Metcon (Weight)

2 Position Clean + 1 Split Jerk

*High Hang, Hang

5 Heavy sets

*Power or Squat

Metcon (Time)

For time (20 Minute Cap):

DB Snatches (50/35#)

Box Jump Overs (24/20)

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