Motivated Monday 171204

CrossFit Denham Springs – CrossFit

Quote of the day:
Being rejected from something good just means you were being pointed toward something better.

Nutritional Challenge weigh in is here so get weighed in today!!

CFDS Tacky Sweater Christmas Party is this Saturday night at CFDS. Really looking forward to seeing everyone for a great time with the crew. Bring a small dish to share with the crew. Steal a gift game will be going down. BYOB.

Warm-up (No Measure)

3 Rds of QUALITY work:

10 Snatch grip behind the neck press

Length of Turf High knees

Length of Turf butt kicks

10 KBS

then do:

Snatch transfer x2

Snatch (1 Rep )

Let’s have some today and lift a barbell.

Metcon (Time)

21-18-15-12-9-6-3 reps:

Snatches

Cal Row

Goal:12 minutes

Metcon (Time)

3 RFT:

Run 400m

21 Snatches

15 Pull-ups

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