CrossFit Denham Springs – CrossFit
Quote of the day:
Being rejected from something good just means you were being pointed toward something better.
Nutritional Challenge weigh in is here so get weighed in today!!
CFDS Tacky Sweater Christmas Party is this Saturday night at CFDS. Really looking forward to seeing everyone for a great time with the crew. Bring a small dish to share with the crew. Steal a gift game will be going down. BYOB.
Warm-up (No Measure)
3 Rds of QUALITY work:
10 Snatch grip behind the neck press
Length of Turf High knees
Length of Turf butt kicks
Snatch transfer x2
Snatch (1 Rep )
Let’s have some today and lift a barbell.