Monster Monday’s!!

CrossFit Denham Springs – CrossFit

Im not afraid to take a stand
Everybody come take my hand
Well walk this road together, through the storm
Whatever weather, cold or warm
Just let you know that, youre not alone
Holla if you feel like youve been down the same road

Yeah, Its been a ride
I guess i had to go to that place to get to this one
Now some of you might still be in that place
If youre trying to get out, just follow me
Ill get you there

You can try and read my lyrics off of this paper before I lay em
But you wont take the sting out these words before I say em
Cause aint no way Im let you stop me from causing mayhem
When I say em or do something I do it, I dont give a damn
What you think, Im doing this for me, so fuck the world
Feed it beans, its gassed up, if it thinks its stopping me
Imma be what I set out to be, without a doubt undoubtedly
And all those who look down on me Im tearing down your balcony
No if ands or buts dont try to ask him why or how can he
From Infinite down to the last Relapse album hes still shittin and
Whether hes on salary, paid hourly
Until he bows out or he shits his bowels out of him
Whichever comes first, for better or worse
Hes married to the game, like a fuck you for Christmas
His gift is a curse, forget the earth hes got the urge
To pull his dick from the dirt and fuck the whole Universe

Im not afraid to take a stand
Everybody come take my hand
Well walk this road together, through the storm
Whatever weather, cold or warm
Just let you know that, youre not alone
Holla if you feel like youve been down the same road

Ok quit playin with the scissors and shit, and cut the crap
I shouldnt have to rhyme these words in the rhythm for you to know its a rap
You said you was king, you lied through your teeth
For that fuck your feelings, instead of getting crowned youre getting capped
And to the fans, Ill never let you down again, Im back
I promise to never go back on that promise, in fa

Halt Snatch (1×1 @85%)

*Athletes will start by setting up with bar on ground. Athletes will pull bar to knee and pause for 3 seconds. Athletes will finish by pulling the bar and catching in a full snatch,

Power Snatch (1×5 @60%)

Power Snatch (1 set of Max reps at 10# under 60%)

Metcon (Time)

For time:

20-18-16-14-12-10-8-6-4-2 reps of:

Power cleans (135/95#)

1-2-3-4-5-6-7-8-9-10 reps of:

Strict Deficit HSPU (45/25# plates)

20 PC + 1 HSPU

18 PC + 2 HSPU

Continue down the ladder.

*Scaled down options can be the following:

Strict HSPU

Kipping HSPU

Strict DB Press

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