CrossFit Denham Springs – CrossFit
Last week of the Nutritional Challenge. Stay strong and we will be putting out the information for all people who will do their 6 week weigh ins.
SNATCH GRIP DEADLIFT TO POWER POSITION + LOW HANG SNATCH (4 sets of 2)
Athletes will start by doing 1 snatch grip deadlift standing to the power position (not standing to full extension). After the snatch deadlift, the athlete will go into 1 low hang snatch.
Increase 5-10# or heavier than last weeks weight
Front Squat (5 sets of 2 @65% plus 5-10# for week 3)
3 second pause at bottom of each rep
50 DU’s/2 minute practice
25 situps (GHD if wanted)
50 Medballs toe taps (25 each foot)