MONSTER MONDAY 171218

CrossFit Denham Springs – CrossFit

QOD:
To be a great champion you must believe you are the best. If you’re not, pretend you are. -Muhammad Ali

NEW CLASS SCHEDULE
Be on the lookout for new class times that will start on January 2nd. The class times are not 100% set in stone but are being used for the next few months. If you would like to see a certain time that better fits you let me Brad know.

HOLIDAY SCHEDULE
12 Days of Christmas WOD
Saturday Dec 23rd @9:00am

December 24-26 GYM CLOSED

January 1st GYM CLOSED

Hang Clean (Hang Clean & Jerk 3-3-3-3-3)

4 of the 5 sets need to be within 10% of you heaviest weight on the day. You might have to reduce weight after you find your heaviest or they can be part of your build up sets.

Metcon (Time)

For time:

60 HR Pushups

50 Ring Dips/Weighted dips

40 HSPU

30 Bench Press (155/105#)

20 Jerks

10 Push Press

20 Minute Cap

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