CrossFit Denham Springs – CrossFit
To be a great champion you must believe you are the best. If you’re not, pretend you are. -Muhammad Ali
NEW CLASS SCHEDULE
Be on the lookout for new class times that will start on January 2nd. The class times are not 100% set in stone but are being used for the next few months. If you would like to see a certain time that better fits you let me Brad know.
12 Days of Christmas WOD
Saturday Dec 23rd @9:00am
December 24-26 GYM CLOSED
January 1st GYM CLOSED
Hang Clean (Hang Clean & Jerk 3-3-3-3-3)
4 of the 5 sets need to be within 10% of you heaviest weight on the day. You might have to reduce weight after you find your heaviest or they can be part of your build up sets.
60 HR Pushups
50 Ring Dips/Weighted dips
30 Bench Press (155/105#)
10 Push Press
20 Minute CapPages: